Monday, 30 April 2012

Low fat Chicken Recipe - Food - Recipes

Low Fat Chicken RecipesChicken is one of everybody's favored dishes. Chewing on the leg offers an individual immense pleasure. Then again most of the chicken dishes are fattening and adds a lot of calories. Let us at some dishes that are much less fattening:1) Grilled chicken salad A grilled chicken filletA slice of tangerineA piece of lettuce Cherry tomatoes chopped5 dots of Tomato Ketchup cup of low fat ranch dressing.Grill the chicken and simply put all the components together.two) Breaded chicken, Low fat recipes

The Ingredients:

Two skinless chicken breastsOne egg whiteHalf cup milkClove garlic Chopped onion and tomatoesHalf cup flourAnd spices


1.Beat the whites and milk to combine. Add garlic, onion, salt and pepper.two. Spot chicken in this milk mixture and let stand 1 hour in therefrigerator.three. In food processor, approach corn flakes along with herbs, paprika, saltand pepper. Stir into flour.four. Get rid of breasts from milk and coat with corn flakes mixture.five. Spot in a baking dish and bake 40 minutes in 350 d. oven.

three)Low Fat Chicken Breast Recipe

Ingredients:Four boneless-skinless chicken breasts2 cups of plums cup brown sugar2 tsp. fresh squeezed lemon juice1 tsp. cornstarch1 tsp. ginger2 dollops of tomato ketchup1 tbsp. plum jelly1 tsp. salt1 tsp. onion powder1 tsp. black pepper

Preparation:Preheat the oven to 400. The chicken wants to marinate for a day. If you use fresh plums, they will need to have to have the pits removed before utilizing. You can use fresh or frozen varieties of this fruit if you want to. In a medium sized mixing bowl, combine the plums, the plum jelly, cornstarch, and the tomato ketchup..Now gradually add the brown sugar even though stirring. Subsequent, add the tamarind juice and ginger. Continue mixing. Lastly, add the garlic and onion powder, and the black pepper. Once this plum glaze has been mixed nicely, it is prepared to use.Spot every single chicken breast, one by one, into the mixing bowl and cover every single it with the plum glaze. Do this for every single chicken breast. Then put the chicken breasts in a baking pan. You can add one additional spoonful of plum glaze to every single chicken breast before putting them in the oven if you wish. Bake this dish on 375 for 25-30 minutes.Get rid of the pan from the oven. Best every single piece of chicken with parsley before serving.

Discover to cook Low Fat Chicken Recipes. Discover additional about wholesome dessert recipes at /

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