Saturday, 28 April 2012

Low Calorie Salad Recipes - 6 Wholesome Salad Recipes For Weight Loss - Wellness - Weight Loss

What is much better than snacking on a salad? The answer is snacking on low calorie salad which also supports fat loss! Salads deliver us with the necessary fiber by our body. It is a low calorie food which is tasty too! There are a number of approaches in which you can make wholesome salad recipes.

Some of the low calorie salad recipes for fat loss are as stated beneath:

1. Black Bean Salad with Feta Cheese:

Ingredients: 1 can of drained black beans, 1 chopped red bell pepper, two chopped green onions, 1 cup finely chopped cabbage, two ounces feta cheese, 1-fourth cup chopped fresh parsley leaves, 1 minced garlic clove, two tablespoons lemon juice, 1 tablespoon olive oil, salt and pepper to taste.

Directions: Mix all the ingredients in a sizeable bowl gently. Cover it and chill for sometime in the fridge. Enjoy this low calorie salad!

two. Corn Salad:

Ingredients: 100 grams fresh corn, 1 chopped onion, two tablespoons olive oil, two tablespoons vinegar, two tablespoons fresh basil, salt and pepper to taste.

Directions: Boil the corn and drain. Immediately after the corn has cooled, mix the corn kernels, onions, olive oil, vinegar, salt and pepper according to taste. Cover and maintain in fridge to chill. Put in the fresh basil before you serve this salad. This is a very simple to make and a low calorie salad recipe. You can add in green or red bell peppers if you like!

3. Cool Cucumber Salad:

Ingredients: 1 cup diced cucumber, 1 diced onion, half cup of diced bell peppers (red and yellow), two tablespoon lemon juice, 1 tablespoon olive oil, two tablespoons chopped parsley, salt and pepper to taste.

Directions: Mix all the above ingredients cucumber, onion, bell peppers, lemon juice, olive oil, parsley, salt and pepper gently in a sizeable salad bowl. Cover and refrigerate. Eat this wholesome salad recipe chilled!

4. Tuna Salad:

Ingredients: 200 grams pasta, half tin of drained tuna, 1 tiny chopped green bell pepper, 1 chopped tomato, 1 tablespoon vinegar.

Directions: Cook the pasta as per instructions on the packet and drain it. Combine the tuna, tomato, bell pepper and mix properly in a sizeable bowl. Add the vinegar and serve! This salad is wholesome since tuna is a low fat fish and high in proteins!

five. Beet Salad:

Ingredients: Half cup peeled and shredded beet, 1 cup shredded red cabbage, 1 sliced onions, half grated apple, two tablespoons vinegar, 1 tablespoon oil, 1 tablespoon brown sugar, salt and pepper to taste.

Directions: Heat oil in a skillet and stir fry the onions and cabbage till soft. Mix apple, sugar and vinegar together separately and then add this mix to the onions and cabbage in the skillet. Add the shredded beet also. Sprinkle the salt and pepper. Cook for a minute and serve. An additional selection is to cool and chill in the fridge and then eat.

6. Chicken Salad:

Ingredients: 1 cup cooked bite sized chicken, half cup sliced mushrooms, half cup grated carrots, half cup shredded cabbage, 1 green sliced onion, 1 tablespoon cilantro, two tablespoons low fat salad dressing, black pepper.

Directions: Mix all ingredients except green onions in a bowl. Garnish with green onions and pepper. This is a wholesome salad recipe.

These low calorie salad recipes for fat loss can be eaten as dinner or lunch or just as a snack. Salads are normally wholesome, just be careful of what dressing you put on it!

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